Weigh In record (no journal entry) for 05 October 2017
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2289 kcal
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Fat: 100.99g | Prot: 76.01g | Carbs: 349.61g.
Breakfast: Lidl Lait Écrémé, Kellogg's Extra Chocolat Noir et Noisettes. Lunch: Lidl Barre de Céréales, Banane. Dinner: Gâteau au Chocolat (sans Glaçage), Jambon, Pain de Mie, Tartine, Gruyère Râpe. Snacks/Other: Baguette, Casino Chocolat Noir Dégustation 70%. more...
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Losing 0.7 kg a Week
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speudomen's Weight History
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