Weigh In record (no journal entry) for 05 October 2017
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2717 kcal
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Fat: 60.43g | Prot: 230.10g | Carbs: 330.24g.
Breakfast: Plátano, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Nueces, Kellogg's Zucaritas. Lunch: Tortillas de Maíz, Noche Buena Queso Manchego, Quaker Stila Fresa, San Rafael Pechuga de Pavo. Dinner: Manzana, Pimientos Verdes, Zanahoria, Brócoli, Herdez Atún en Agua, Jitomate. Snacks/Other: Huevo, Pechuga de Pollo a la Plancha. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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