klaffey's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

95.4 kg Lost so far: 15.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

1861 kcal

Fat: 36.62g | Prot: 86.71g | Carbs: 220.24g. Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Chicken Salad. Dinner: Grilled Chicken Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Hard Candy, Chewy Trail Mix Bars - Fruit & Nut. more...

3350 kcal

Exercise: Desk Work - 9 hours, Weight Training (moderate) - 33 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Running - 10/kph - 13 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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klaffey's Journal, 23 Apr 12

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klaffey's Weight History