Weigh In record (no journal entry) for 05 October 2017
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1482 kcal
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Fat: 71.08g | Prot: 80.52g | Carbs: 132.29g.
Breakfast: Chicken Tikka Masala, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Lunch: Triple Cream Icelandic-style strained yogurt Chocolate. more...
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Losing 1.4 kg a Week
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Officially39's Weight History
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