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Starting the gym today. I'm doing 10 minutes on a bike and the steam room. pathetic but it's a start.
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1599 kcal
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Fat: 71.16g | Prot: 109.14g | Carbs: 132.37g.
Breakfast: PAM Organic Olive Oil Cooking Spray, Publix Green Bell Pepper, Kroger Sliced Mushrooms, Trader Joe's Green Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Windset Farms Dolce Super Sweet Mini Peppers, Laughing Cow Light Swiss Original Cheese Wedges, Grape Tomatoes, Best Foods Light Mayonnaise, Trader Joe's Green Onions, Claussen Kosher Dill Pickle Wholes, Dandy Celery Sticks. Dinner: Au Bon Pain Chicken and Dumpling Soup (Large), Hershey's Kisses Deluxe, Peanut Butter Cookies (Soft Type), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Cucumber (Peeled), Bai Molokai Coconut. more...
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3042 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Sauna - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lilianisann's Weight History
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