Weigh In record (no journal entry) for 05 October 2017
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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3192 kcal
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Fat: 94.49g | Prot: 171.01g | Carbs: 432.83g.
Breakfast: Yoplait Yogurt Griego sin Azúcar, Plátano, Aceite Vegetal, Nopales, Cebollas, Frijoles Negros, Avena, Leche Entera, Huevo. Lunch: Manzana, Aceite Vegetal, Pollo Asado a la Parrilla o al Horno, Knorr Sopa de Fideos, Tortillas de Maíz. Dinner: Tortillas de Maíz, Habas Cocidas al Horno, Alpura Leche Light, Plátano, Canela, Pechuga de Pollo, Frijoles Negros. Snacks/Other: San Rafael Jamón de Pechuga de Pavo Natural, Bolillo, Guayaba, Lyncott Queso Cottage 4%. more...
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Losing 1.6 kg a Week
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