Weigh In record (no journal entry) for 05 October 2017
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
2881 kcal
|
Fat: 87.26g | Prot: 137.41g | Carbs: 398.52g.
Breakfast: Bové Leche Entera, Bimbo Pan Integral Cero Cero, Jitomate, World Table Leche de Soya Light, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Betabel, Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: AdeS Leche de Soya Cero Azucar, Philadelphia Roll, Sushi con Verduras y Mariscos. Snacks/Other: Nature Valley Protein Chewy Bar, Almendras, Fresas, Toronja (Rosa y Rojo). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|