Weigh In record (no journal entry) for 05 October 2017
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1308 kcal
|
Fat: 33.74g | Prot: 39.09g | Carbs: 220.62g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Apple Fritter. Lunch: Minute Instant White Rice. Dinner: Bisquick Biscuit, Bisquick Quick Chicken and Dumplings. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|