Weigh In record (no journal entry) for 05 October 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1308 kcal
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Fat: 33.74g | Prot: 39.09g | Carbs: 220.62g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Apple Fritter. Lunch: Minute Instant White Rice. Dinner: Bisquick Biscuit, Bisquick Quick Chicken and Dumplings. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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