Weigh In record (no journal entry) for 05 October 2017
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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963 kcal
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Fat: 59.19g | Prot: 82.32g | Carbs: 20.87g.
Breakfast: Café, Crioulo Queijo Minas Padrão. Lunch: Yoki Suco Zero Tangerina, Marfrig Carne Moída, Couve Manteiga Refogada, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Dinner: Ovo Cozido, Gergelim, Pepino (Descascado), Yoki Suco Zero Tangerina, Marfrig Carne Moída, Repolho. Snacks/Other: Morangos, CCGL Creme de Leite, Café, CCGL Creme de Leite. more...
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Losing 3.2 kg a Week
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gedamasio's Weight History
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