Weigh In record (no journal entry) for 05 October 2017
|
57.2 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1090 kcal
|
Fat: 71.40g | Prot: 68.89g | Carbs: 45.59g.
Breakfast: Verdemar Queijo Canastra Araxa. Lunch: Suco de Limão, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Batata Doce Frita, Torresmo. Dinner: Gran Mestri Queijo tipo Grana, Abobrinha Recheada. Snacks/Other: Lindt 90% Cocoa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|