Weigh In record (no journal entry) for 05 October 2017
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87 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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423 kcal
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Fat: 13.61g | Prot: 55.25g | Carbs: 19.56g.
Lunch: Atum, Tomates, Repolho, Alface. Dinner: Dicel Palmito de Pupunha, Tomates, Ovo Cozido. Snacks/Other: Matte Leão Chá de Erva Doce. more...
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Losing 0.7 kg a Week
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