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work 138
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58.8 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1370 kcal
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Fat: 59.85g | Prot: 46.46g | Carbs: 158.08g.
Breakfast: Granulated Sugar, Great Value Vitamin D Milk, Target Multivitamin, General Mills Apple Cinnamon Cheerios, Dunkin' Donuts French Vanilla Coffee, Fresh Lemon Juice. Dinner: McDonald's Cheeseburger, McDonald's Hot 'n Spicy Chicken Sandwich, Lay's Classic BLT Potato Chips. Snacks/Other: Red Velvet Cupcake, Water (Bottled). more...
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2469 kcal
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Exercise:
somehow 3min short for sleeping - 1 minute, Grocery Shopping - 2 hours and 24 minutes, Watching TV/Computer - 43 minutes, Working - 38 minutes, Shopping - 22 minutes, Housework - 2 hours and 44 minutes, Sleeping - 8 hours and 26 minutes, Yard Work (gardening) - 9 minutes, Hanging Laundry - 24 minutes, Sitting - 1 hour and 23 minutes, Desk Work - 34 minutes, Walking (slow) - 3/kph - 26 minutes, Cooking - 16 minutes, Standing - 5 minutes, Driving - 5 hours and 25 minutes. more...
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Gaining 9.5 kg a Week
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Mickey Evans's Weight History
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