Weigh In record (no journal entry) for 06 October 2017
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1247 kcal
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Fat: 33.17g | Prot: 62.89g | Carbs: 182.76g.
Lunch: Ikan Tongkol, Putih Telur, Telur Rebus, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Jeruk, Pisang, Pisang, Selai Kacang, Sari Roti Roti Tawar, Kopi, Ultra Milk Susu UHT Rasa Coklat, Dessing Madu dan Mustar, Jeruk Nipis. more...
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Losing 0.5 kg a Week
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armangentam65's Weight History
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