Weigh In record (no journal entry) for 05 October 2017
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1547 kcal
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Fat: 75.03g | Prot: 80.29g | Carbs: 148.41g.
Breakfast: Quaker Quick Grits, Kroger Fat Free Skim Milk with Vitamins A & D, Scrambled Egg. Lunch: Aurora Natural Roasted Salted Sunflower Seeds, Hard-Boiled Egg, Dry Roasted Salted Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato, Grilled Chicken, Clover Valley French Style Green Beans. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased), White Grapes. more...
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2209 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Gangster Granny's Weight History
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