Weigh In record (no journal entry) for 05 October 2017
|
90.8 kg
Lost so far: 2.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1475 kcal
|
Fat: 64.01g | Prot: 71.96g | Carbs: 166.44g.
Breakfast: Mleko (Mleko), Melvit Płatki Owsiane Górskie. Lunch: Jabłko, Oliwa z Oliwek, Pomidory, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Wasa Pieczywo Chrupkie Lekkie 7 Zbóż, Ananas, Salad Story Salatka Grecka (Duża), Mięso z Piersi Kurczak. Snacks/Other: Migdały, Ananas. more...
|
|
2641 kcal
|
Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonnidos's Weight History
|