Weigh In record (no journal entry) for 05 October 2017
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95.6 kg
Lost so far: 4.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1759 kcal
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Fat: 69.78g | Prot: 75.11g | Carbs: 213.12g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: No Yolks Noodles Fine, Chicken Breast, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges, Lance Van-O Lunch Rich Vanilla Cream Cookies, Pillsbury Moist Supreme French Vanilla Cake Mix. more...
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Gaining 3.2 kg a Week
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grannie57 's Weight History
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