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Jam 09 11
98.9 lengkap
98.4 tl
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98.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1259 kcal
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Fat: 47.84g | Prot: 78.28g | Carbs: 127.60g.
Breakfast: Ayam, Telur Dadar. Lunch: Mr. Bread Roti Manis Coklat Keju, Kopi, Daging Babi Panggang, Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Sunpride Banana. more...
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Gaining 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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