Weigh In record (no journal entry) for 05 October 2017
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95.3 kg
Lost so far: 0.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2420 kcal
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Fat: 81.01g | Prot: 123.47g | Carbs: 319.88g.
Breakfast: Oh Yeah! One - Lemon Cake, Planet Smoothie Fat Burner Blast, Planet Smoothie Road Runner (Small). Lunch: Wendy's Crispy Chicken Sandwich, Wendy's Power Mediterranean Chicken Salad (Half Size). Dinner: Publix Fruit Salad, Macaroni or Noodles with Cheese, Rotisserie Chicken, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). Snacks/Other: Quest Blueberry Muffin Protein Bar. more...
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Losing 0.8 kg a Week
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dh103010's Weight History
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