Weigh In record (no journal entry) for 06 October 2017
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1999 kcal
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Fat: 69.00g | Prot: 159.24g | Carbs: 158.31g.
Breakfast: Pressbyrån Mörk Fralla, Äpple, Lindahls Kvarg, Kokt Ägg, Arla Prästost 31%, Kalkon Skinka. Lunch: Findus Wook, Lax, Morötter. Dinner: Kalkon Skinka, Sötpotatis, Sötpotatis, Kalkon Skinka, Garant Vego Burgare, Morötter. Snacks/Other: Allévo After Workout Bar Choco Brownie. more...
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Losing 5.6 kg a Week
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ssvedbergh's Weight History
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