Weigh In record (no journal entry) for 06 October 2017
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100.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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474 kcal
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Fat: 23.00g | Prot: 51.55g | Carbs: 13.01g.
Breakfast: Сыр Российский, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Салат Овощной. Dinner: Домик в деревне Кефир 3,2%, Простоквашино Кефир 3,2%. more...
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Gaining 3.5 kg a Week
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anmeridianiko's Weight History
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