Weigh In record (no journal entry) for 06 October 2017
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1456 kcal
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Fat: 71.47g | Prot: 71.72g | Carbs: 124.54g.
Breakfast: Marque Repère Mimolette, St Môret St Môret, Jacquet Pain de Mie Complet, Beurre (Salé), Café. Lunch: Prunes, Charal Bœuf Bourguignon, Riz Blanc (à Longs Grains , Cuit). Dinner: Carrefour Amandes Décortiquées, Findus Filet de Colin A la Provencale, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Carrefour Chocolat Noir 72% Cacao, Compote à Boire. more...
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Losing 0.7 kg a Week
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francois.af.34's Weight History
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