Weigh In record (no journal entry) for 06 October 2017
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99.9 kg
Lost so far: 17.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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323 kcal
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Fat: 14.90g | Prot: 21.70g | Carbs: 28.17g.
Breakfast: Pınar Light Beyaz Peynir, Yumurta, Greyfurt, Maydanoz, Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Doygun Çok Tahıllı Ekmek. more...
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2706 kcal
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Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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merveykc's Weight History
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