Weigh In record (no journal entry) for 06 October 2017
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94.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2116 kcal
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Fat: 88.76g | Prot: 106.48g | Carbs: 219.30g.
Breakfast: Schwartau Extra Waldfrucht, Aldi Maelkebotte, Nutella Nutella, Coppenrath & Wiese Weizenbrötchen, Aldi Holländischer Gouda. Lunch: Gemüse one pot mit reis. Dinner: Gyrosauflauf. more...
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Losing 7 kg a Week
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