Andri Lando's Journal, 06 Oct 17

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puasa Nabi Daud feat. Diet 1000 kalori/hari ,,,

90 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

1123 kcal

Fat: 27.38g | Prot: 43.30g | Carbs: 200.51g. Breakfast: Jus Tomat. Lunch: Gery Saluut Malkist. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jus Tomat, Wings Food Floridina. more...

2381 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 06 Oct 17

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Andri Lando's Weight History