Weigh In record (no journal entry) for 06 October 2017
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103.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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415 kcal
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Fat: 20.88g | Prot: 43.53g | Carbs: 13.03g.
Breakfast: Pirkka Tonnikalapihvi, Porkkanat. Lunch: Porkkanat, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Snacks/Other: Keitetty Kananmuna. more...
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Gaining 0.6 kg a Week
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Nikolairask's Weight History
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