Weigh In record (no journal entry) for 06 October 2017
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104.3 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1403 kcal
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Fat: 44.44g | Prot: 58.36g | Carbs: 187.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 9.5 kg a Week
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