23.08.8's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

68.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2017:

518 kcal

Fat: 33.42g | Prot: 32.54g | Carbs: 21.40g. Breakfast: Куриные Бедрышки (Запеченные). Lunch: Теремок Борщ с Рубленым Мясом. Dinner: Простоквашино Ряженка 4%. more...

2197 kcal

Exercise: Endurance Sport - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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23.08.8's Weight History

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