Weigh In record (no journal entry) for 06 October 2017
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93.2 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1379 kcal
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Fat: 56.98g | Prot: 90.56g | Carbs: 132.42g.
Breakfast: Äpfel, Schärdinger Rauchkäse, Tomaten, Gekochtes Ei, Camembert, Leicht & Cross Knusperbrot Vollkorn. Lunch: Crownfield Choco Rice, Milfina Joghurt 3,5% Fett. Dinner: Äpfel, Iglo Rahm-Spinat, Champignons, Lauch, Kalbsleber. Snacks/Other: Weight Watchers Chocolate Toffees, Be Light Kartoffelchips. more...
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Losing 0.9 kg a Week
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monasanna's Weight History
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