Weigh In record (no journal entry) for 06 October 2017
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113.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1702 kcal
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Fat: 99.30g | Prot: 136.59g | Carbs: 64.57g.
Breakfast: Canela, Gengibre, Suco de Limão. Lunch: Mandioquinha, Bife a Parmegiana. Dinner: Suco de Limão, Sadia Queijo Mussarela (40g), Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Requeijão Cremoso, Coco. more...
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3324 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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alexandrede campos's Weight History
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