Weigh In record (no journal entry) for 06 October 2017
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65.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1359 kcal
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Fat: 59.03g | Prot: 55.93g | Carbs: 157.71g.
Breakfast: Banana Prata, Mamão. Lunch: Brócolis, Repolho, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Frito. Dinner: Lacta Amaro, Pasta de Amendoim, Pão Integral, Sadia Queijo Prato Lanche, Tapioca, Vigor Iogurte de Morango (200g), Quaker Aveia em Flocos. more...
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1882 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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