Weigh In record (no journal entry) for 06 October 2017
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84.0 kg
Lost so far: 6.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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824 kcal
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Fat: 45.74g | Prot: 42.15g | Carbs: 66.37g.
Breakfast: Great Value Milk Chocolate Chips, Splenda No Calorie Sweetener Packets, Coffee, Highland Estates Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Dry Roasted Salted Almonds, Olive Garden Signature Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken (Skin Not Eaten), Clover Valley French Style Green Beans. Snacks/Other: Great Value Milk Chocolate Chips, Smithfield Farms BBQ Pork Rinds, White Grapes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2233 kcal
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Exercise:
Rowing - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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Gangster Granny's Weight History
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