Weigh In record (no journal entry) for 06 October 2017
|
132.0 kg
Lost so far: 15.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
2219 kcal
|
Fat: 158.64g | Prot: 171.89g | Carbs: 24.18g.
Breakfast: Almond Flour Pancakes, Butter (Salted), Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Hellmann's Real Mayonnaise, Brim's Fried Pork Rinds, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak. Snacks/Other: Great Value Colby Monterey Jack Cheese, Nabisco Triscuit Crackers Original, Food Lion London Broil. more...
|
|
3459 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|