Weigh In record (no journal entry) for 06 October 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1386 kcal
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Fat: 74.74g | Prot: 34.52g | Carbs: 148.45g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Burman's Original Tartar Sauce, Love's Hamburger Buns, Season's Choice All Natural Super Sweet Corn, Sea Queen Battered Fish Fillets. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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steady weight
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Jerry turk's Weight History
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