Weigh In record (no journal entry) for 06 October 2017
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1358 kcal
|
Fat: 38.44g | Prot: 59.58g | Carbs: 191.68g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada. Lunch: Cazuela de Pollo. Dinner: Watt's Nectar Piña, McKay Galletas de Limon, Cazuela de Pollo. Snacks/Other: Nestlé Jalea, Watt's Nectar Piña, McKay Galletas de Vino. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlab21's Weight History
|