Weigh In record (no journal entry) for 06 October 2017
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1134 kcal
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Fat: 49.66g | Prot: 42.37g | Carbs: 132.18g.
Breakfast: Italac Leite Integral, Café com Açúcar, Queijo Mozzarella, Sadia Peito de Peru Light, Pão de Microondas. Lunch: Alface, Purê de Batata Doce, Repolho Verde Cozido, Arroz com Cenoura, Feijão Preto Cozido, Moqueca de Peixe. Dinner: Suco de Laranja Natural, Ameixas, Nissin Miojo de Galinha Caipira. more...
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Losing 1.4 kg a Week
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HelchiHelis's Weight History
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