Weigh In record (no journal entry) for 06 October 2017
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1271 kcal
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Fat: 32.09g | Prot: 58.65g | Carbs: 134.53g.
Breakfast: Kopi Luwak White Koffie, Daun Singkong, Tahu Goreng, Nasi Putih. Lunch: Daun Singkong, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Kue Keju, Brownies, Pepaya. more...
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1935 kcal
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Exercise:
Cooking - 2 hours and 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Linda Ijar's Weight History
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