Weigh In record (no journal entry) for 06 October 2017
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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3205 kcal
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Fat: 82.72g | Prot: 118.93g | Carbs: 491.82g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Boulette, Kartoffeln, Gemüsepfanne. Dinner: Real Quality Tropischer Frucht Cocktail, Capri-Sonne Safari Fruits, Coca-Cola Coca-Cola, Gemischter Salat, McDonald's Pommes Frites (Klein), Knorr Sauce Pur 3 Pfeffersauce, Paniertes Schnitzel, Nimm2 Nimm2 Soft, Beckers Bester Roter Traubensaft, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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steady weight
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Niklas*84's Weight History
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