Weigh In record (no journal entry) for 06 October 2017
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65.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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644 kcal
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Fat: 31.93g | Prot: 52.34g | Carbs: 37.95g.
Lunch: Abobrinha Refogada, Abobrinha Refogada, Ovo (Inteiro), Rúcula, Subway Tomate, Pepino (Descascado), Mexerica, Ragazzo Alface Americana, Carne de Porco do Lombo (Filé), Seara Lombo Suíno com Molho Barbecue. more...
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Losing 1.4 kg a Week
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