Weigh In record (no journal entry) for 07 October 2017
|
95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1113 kcal
|
Fat: 40.68g | Prot: 61.98g | Carbs: 129.71g.
Breakfast: Madu, Jeruk Nipis. Lunch: Jeruk, Urap, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Daging Sapi Panggang. Dinner: Kerupuk Udang, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi (Instan), Buah Naga, Semangka, Nestle Susu Bear Brand. more...
|
|
3541 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armangentam65's Weight History
|