Weigh In record (no journal entry) for 07 October 2017
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1113 kcal
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Fat: 40.68g | Prot: 61.98g | Carbs: 129.71g.
Breakfast: Madu, Jeruk Nipis. Lunch: Jeruk, Urap, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Daging Sapi Panggang. Dinner: Kerupuk Udang, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi (Instan), Buah Naga, Semangka, Nestle Susu Bear Brand. more...
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3541 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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armangentam65's Weight History
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