Weigh In record (no journal entry) for 07 October 2017
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1867 kcal
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Fat: 88.40g | Prot: 89.88g | Carbs: 195.70g.
Breakfast: Havuç, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Keçi Peyniri (Yumuşak), Çırpılmış Yumurta. Lunch: Ceviz, Brokoli, Avokado, Nar Ekşisi, Kırmızı Domates, Salatalık (Soyulmuş), Derya Ton Balığı. Dinner: Sütaş Ayran, Çiğ Köfte. Snacks/Other: Badem, Superfresh Mısır, Salatalık (Soyulmuş), Yeşil Elma. more...
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2414 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NurhakOnay's Weight History
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