Weigh In record (no journal entry) for 07 October 2017
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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977 kcal
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Fat: 40.70g | Prot: 40.65g | Carbs: 116.30g.
Breakfast: Pisang Goreng, Udang, Bakwan, Teh Hijau, Tomat Merah, Quaker Quickcook Oatmeal. Lunch: Tomat Merah, Wortel Dimasak, Kentang (Kulit, dengan Garam, Direbus), Bayam Dimasak (dari Segar), Tempe. Snacks/Other: Nasi Putih, Tahu Kukus, Cahkwe, Udang, Tempe Goreng. more...
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Losing 0.8 kg a Week
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zahranyamel's Weight History
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