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Jam 08.05 Bali
98.2 lengkap
97.8 tl
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1527 kcal
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Fat: 60.70g | Prot: 103.15g | Carbs: 139.93g.
Breakfast: Teh Tawar, Potongan Daging Babi Goreng, Daging Babi Panggang, Daging Babi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kopi, Sunpride Banana. Dinner: Sunpride Banana, Mr. Bread Roti Manis Coklat Keju. more...
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Losing 4.9 kg a Week
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 Comments
bedanya timbangan lengkap sma tl apa sih?
06 Oct 17 by member: ulianni
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@ulianni : lengkap maksudnya pakai baju lengkap, kalau tl itu maksudnya telanjang, terimakasih
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wow udh turun lg y mbak... sy blom.. hiks
07 Oct 17 by member: silvia usrawan
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@silvia usrawan : ayo semangat ya.. pasti bisa
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sehatkayabahagiaselalu's Weight History
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