Weigh In record (no journal entry) for 07 October 2017
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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534 kcal
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Fat: 32.03g | Prot: 39.22g | Carbs: 19.41g.
Breakfast: Roshen Шоколад Brut 78%, Вареное Яйцо, Алтайские Хлебцы Хлебцы Пшеничные с Луком, Рублевский МПЗ Рулет из Индейки. Snacks/Other: Простоквашино Йогурт Белый Классический, Простоквашино Творог 5%. more...
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Losing 0.7 kg a Week
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Ladydron's Weight History
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