Weigh In record (no journal entry) for 07 October 2017
|
50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1375 kcal
|
Fat: 47.04g | Prot: 55.63g | Carbs: 187.31g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭, 富士蘋果, 拿鐵咖啡. Lunch: 白飯, 豬肉脯, 柚子. Dinner: 臭豆腐, 豬皮, 豬里肉（全塊，瘦肉）, 椰菜花, 米血糕, 地瓜球. Snacks/Other: 義美 草莓夾心酥, 統一 瑞穗低脂鮮乳, 統一 陽光無加糖高纖豆漿, 統一 科學麵Mini包, 香草夾心曲奇餅（奶油餡）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|