Weigh In record (no journal entry) for 06 October 2017
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1179 kcal
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Fat: 26.97g | Prot: 83.67g | Carbs: 151.92g.
Breakfast: Mel, Uvas. Lunch: Morangos, Filé de Frango Grelhado, Tomates, Brócolis, Ovo, Couve-de-Folhas. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Polenta (Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Uvas, Mamão, Queijo Parmesão (Ralado), Ovo. more...
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Losing 2.2 kg a Week
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Jessica Diniz Claudino's Weight History
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