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awal Oktober ,, nyoba Puasa Nabi Daud Feat.OCD + 900 Kalori perHari,, Olga juga ,, mudah2an awal November hasilnya memuaskan ..
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90 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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813 kcal
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Fat: 17.47g | Prot: 19.77g | Carbs: 164.13g.
Breakfast: Kopi (Bubuk Instan), Nasi Uduk, Jus Tomat. Lunch: Roma Biskuit Kelapa, Pisang. more...
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steady weight
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