Weigh In record (no journal entry) for 07 October 2017
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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955 kcal
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Fat: 23.47g | Prot: 41.94g | Carbs: 150.05g.
Breakfast: Air, Pisang, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Finna Food Sambal Terasi Uleg, Air, Kerupuk Udang, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Petai, Ikan Tongkol Goreng. Snacks/Other: Apel. more...
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Losing 2.1 kg a Week
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Dinia doctorFashion's Weight History
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