Weigh In record (no journal entry) for 07 October 2017
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76.3 kg
Lost so far: 4.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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799 kcal
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Fat: 45.87g | Prot: 28.02g | Carbs: 72.73g.
Breakfast: Кофе с Молоком. Lunch: Копченов Сало Белорусское, Щи. Dinner: Рыба в Кляре, Гречка Отварная. Snacks/Other: Яблоко Зеленое, Гречневая Каша. more...
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Losing 8.4 kg a Week
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AiyaYozhik's Weight History
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