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hitlo74
Journal
07 Oct 17
hitlo74's Journal, 07 Oct 17
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Weigh In record (no journal entry) for 07 October 2017
63.1 kg
Lost so far:
8.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
1482 kcal
Fat: 71.13g | Prot: 91.09g | Carbs: 120.27g.
Breakfast:
Кофе с Молоком, Каша Пшенная на Молоке.
Lunch:
Гармония Сметана 20%, Салат Рыбка, Котлеты и Путассу, Салат Щетка.
Dinner:
Вареное Яйцо, Огурец (с Кожурой).
Snacks/Other:
Кефир из Грибка, Питахайя, Milka Milka Bubbles Кокос.
more...
166 kcal
Exercise:
Shoveling - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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hitlo74's Weight History
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