flabbadabb's Journal, 07 Oct 17

flabbadabb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2017

68.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1382 kcal

Fat: 73.47g | Prot: 36.91g | Carbs: 141.20g. Breakfast: Skiver Skinke (vanlig, ca 11% Fett), Smør (Saltet), Arla Hushållsost 26%, Hardkokte Egg, Wasa RugSprø. Lunch: Kanelboller (med Rosiner). Dinner: Melkesjokolade-Godterier. more...

2106 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support

flabbadabb's Weight History

View Complete History